Directions:
- Preheat oven to 300°F. Season beef with salt and pepper. Heat oil in a Dutch oven over medium-high heat. Add beef and cook, turning from time to time, until well browned on all sides, 5 to 7 minutes. Transfer meat to slow cooker. Add onions, carrots, garlic, sage, thyme, coffee and vinegar; bring to a simmer. Cover and cook until beef is tender, 4 1/2 to 5 hours or High or 7 to 8 hours on Low. Add the butternut squash and parsley in the last 2 hrs of cooking. Meanwhile, skim fat from the braising liquid. Pour the liquid from your slow cooker into a medium saucepan Add the cornstarch mixture and cook, whisking, until the gravy thickens slightly, about 1 minute. Carve the beef and serve with gravy.
- Entire recipe makes 8 servings
- Serving size is 4oz of meat with 1/3 cup gravy
- Each serving = 5 Points +
- PER SERVING: 220 calories; 5 g fat; 5 g carbohydrates; 32 g protein; 1 g fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.67 Kcal (2255 kJ) | ||
| Calories from fat | 253.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.14g | 43% | |
|---|---|---|---|
| Sodium | 405.52mg | 17% | |
| Potassium | 1452.96mg | 31% | |
| Total Carbs | 45.83g | 15% | |
| Sugars | 22.47g | 90% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 191.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 76.63 Kcal (321 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 43% | |
|---|---|---|---|
| Sodium | 57.69mg | 17% | |
| Potassium | 206.69mg | 31% | |
| Total Carbs | 6.52g | 15% | |
| Sugars | 3.2g | 90% | |
| Dietary Fiber | 1.68g | 47% | |
| Protein | 1.15g | 16% | |
| Vitamin C | 5.9mg | 69% | |
| Iron | 0.4mg | 15% | |
| Calcium | 27.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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