Ww Chicken Pepper Steak With Hash Browns Recipe

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Ww Chicken Pepper Steak With Hash Browns

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Ingredients:

Serving

Directions:

Combine lime zest, juice, and garlic in a ziploc bag.
Turn to coat chicken.
Let out excess air, close bag, and let stand 10 minutes.
Meanwhile, heat the oil in a large nonstick skillet on medium high.
Add the frozen potatoes and salt.
Cook, stirring frequently, until potatoes are tender and browned lightly, approximately 10 minutes.
Add the parsley.
Spread the pepper blend on waxed paper.
Remove chicken from the marinade and lightly press into the pepper, coating both sides.
Spray a nonstick skillet with nonstick spray and heat over medium.
Add the chicken and cook until lightly browned and just cooked through, about 5 minutes per side.
Serve with hash browns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.48 Kcal (1899 kJ)
Calories from fat	105 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	139.65mg	47%
Sodium	1104.94mg	46%
Potassium	1340.74mg	29%
Total Carbs	41.41g	14%
Sugars	0.25g	1%
Dietary Fiber	3.08g	12%
Protein	52.12g	104%
Vitamin C	23.4mg	39%
Iron	2.7mg	15%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	97.37 Kcal (408 kJ)
Calories from fat	22.55 Kcal
		% Daily Value*
Total Fat	2.51g	18%
Cholesterol	29.99mg	47%
Sodium	237.25mg	46%
Potassium	287.88mg	29%
Total Carbs	8.89g	14%
Sugars	0.05g	1%
Dietary Fiber	0.66g	12%
Protein	11.19g	104%
Vitamin C	5mg	39%
Iron	0.6mg	15%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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