Directions:
- In a large pot, melt better on low heat. Add onion and sauté on low for about 2-3 minutes.
- Snap the tough ends off the asparagus and disgard. Chop the asparagus into 2 inch pieces. Add to the pot with the onions. Add chicken broth, salt and pepper. Cover and cook about 20-25 minutes or until asparagus is very tender. Remove from heat, add sour cream and using your hand held blender, puree until smooth.
- In addition, I ran through a chinois strainer (or chinaman's cap) to further smooth the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.82 Kcal (343 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 2% | |
| Sodium | 209.18mg | 9% | |
| Potassium | 255.85mg | 5% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 26.45 Kcal (111 kJ) | ||
| Calories from fat | 10.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 6% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 2% | |
| Sodium | 67.62mg | 9% | |
| Potassium | 82.71mg | 5% | |
| Total Carbs | 3.08g | 3% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 1.42g | 9% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.7mg | 13% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Asparagus Soup
Asparagus , cut into 1-inch pieces, Butter and 8 more.. -
Caramelized Vegetables
Red potatoes , cut into 1 inch pieces, Salt and 6 more.. -
Warm Caramelized Vegetables
Red potatoes cut into 1- inch pieces, Salt and 7 more.. -
Lemon Dijon Asparagus
Asparagus , woody ends snapped off, Butter, Lemon juice and 3 more.. -
Forevermama's Asparagus Parmigiano
Asparagus, medium to fat spears, Butter and 4 more.. -
Fruited Israeli Couscous
Butter, Onion, finely chopped, Dried currant and 6 more.. -
Creamy Chicken and Mushroom Crepes
Butter, Vertically sliced onion, Garlic clove, minced and 10 more.. -
Asparagus with Morels and Tarragon
White asparagus, trimmed, peeled , and cut into 2-inch pi... and 9 more.. -
Overnight Asparagus Mushroom Strata
Butter , or as needed, Sliced crimini mushrooms and 11 more.. -
Easy Cream of Asparagus Soup
Fresh asparagus, trimmed, Butter, Red onion, chopped and 6 more.. -
Asparagus and Parmesan Puddings
Fresh breadcrumbs made from crustless italian bread and 7 more.. -
Uncle Bill's Asparagus Soup
Fresh asparagus spears, Butter, Onion , chopped smal and 6 more.. -
Paparadelle With Mushrooms, Asparagus and Pignoli
Asparagus, Butter, Onion, chopped, Mushrooms, sliced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
