Directions:
- Prepare the chicken marinade by combining the ingredients in a medium bowl. Add the chicken fillets, cover, and refrigerate for several hours. Overnight is even better.
- When the chicken has marinated, cook the fillets on a preheated barbecue or indoor grill set to a high temperature for 4-7 min per side or until done.
- While the chicken is grilling, make the fat-free dressing by mixing together the ingredients in a small bowl.
- Build each sandwich by first stacking 1/4 of the lettuce on the bottom hamburger bun.
- Stack the tomato slice on the lettuce.
- Stack the chicken fillet on the tomato.
- Cover each sandwich with the top bun and serve with honey mustard on the side.
- 8 Points per serving (1 sandwich).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.33 Kcal (428 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 834.15mg | 35% | |
| Potassium | 142.48mg | 3% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.92 Kcal (289 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 6% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 2% | |
| Sodium | 561.78mg | 35% | |
| Potassium | 95.95mg | 3% | |
| Total Carbs | 11.07g | 5% | |
| Sugars | 7.83g | 46% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 2.17g | 6% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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