Ww 8 Points - Chili's Guiltless Grill Chicken Sandwiches |
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Prep Time: 300 Minutes Cook Time: 14 Minutes |
Ready In: 314 Minutes Servings: 4 |
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This recipe came from Top Secret Recipes, LITE! Prep time includes the marinading time. Ingredients:
1 cup water |
1/4 cup pineapple juice |
1 tablespoon soy sauce |
1/2 teaspoon salt |
1/4 teaspoon liquid smoke |
1/4 teaspoon onion powder |
1 dash garlic powder |
2 tablespoons grey poupon dijon mustard |
2 tablespoons honey |
1 tablespoon fat-free mayonnaise |
1 teaspoon vinegar |
4 chicken breast fillets |
4 whole wheat hamburger buns |
1 cup shredded lettuce |
4 slices tomatoes |
Directions:
1. Prepare the chicken marinade by combining the ingredients in a medium bowl. Add the chicken fillets, cover, and refrigerate for several hours. Overnight is even better.
2. When the chicken has marinated, cook the fillets on a preheated barbecue or indoor grill set to a high temperature for 4-7 min per side or until done.
3. While the chicken is grilling, make the fat-free dressing by mixing together the ingredients in a small bowl.
4. Build each sandwich by first stacking 1/4 of the lettuce on the bottom hamburger bun.
5. Stack the tomato slice on the lettuce.
6. Stack the chicken fillet on the tomato.
7. Cover each sandwich with the top bun and serve with honey mustard on the side.
8. 8 Points per serving (1 sandwich).
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