Directions:
- Preheat oven to 400*F.
- Spray rack of roasting pan with nonstick spray and place in the pan.
- Combine onion, ginger, and lemongrass in small bowl.
- Gently loosen the skin from the breast and leg portions of the chicken, stuff the onion mixture evenly under the skin.
- Pat chicken dry with paper towels.
- Tuck wings back and tie legs together with kitchen twine.
- Place chicken, breast side up, in roasting pan.
- Roast until inner thigh registers 180*F, about 1 hr and 15 minute.
- Remove from oven and let sit 10 minute.
- Remove and discard skin.
- To make the glaze, combine coconut milk, lime juice, broth, sugar, soy sauce, fish sauce, and sesame oil in small saucepan.
- Bring to a boil.
- Cook, stirrin, over med-high heat until reduced by half, about 10 minute.
- Remove from heat and stir in basil.
- Carve chicken, spoon glaze over top.
- 6 POints for 1/6 of chicken with 1 generous tbsp of glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.4 Kcal (847 kJ) | ||
| Calories from fat | 123.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 145.9mg | 6% | |
| Potassium | 300.61mg | 6% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.7mg | 26% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.19 Kcal (641 kJ) | ||
| Calories from fat | 93.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 21% | |
|---|---|---|---|
| Cholesterol | 135.01mg | 59% | |
| Sodium | 110.43mg | 6% | |
| Potassium | 227.53mg | 6% | |
| Total Carbs | 4.4g | 2% | |
| Sugars | 2.3g | 12% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 11.09g | 29% | |
| Vitamin C | 10mg | 22% | |
| Vitamin A | 1.7mg | 76% | |
| Iron | 3.5mg | 26% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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