Ww 4 Points - Rum Baked Plantain |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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From WW Healthy Lifestyle cookbook. Ingredients:
4 ounces peeled plantains |
2 tablespoons dark rum |
1 tablespoon lemon juice |
2 tablespoons margarine, melted |
1 teaspoon firmly packed light brown sugar |
1/4 teaspoon cinnamon |
Directions:
1. Preheat oven to 425°F.
2. Cut plantain in half crosswise, then slice each half lengthwise into thin slices.
3. Spray 10-inch flameproof pie pan with nonstick spray.
4. Arrange plantain in a single layer in pan.
5. Set aside.
6. In small bowl, combine 1/4 cup water and the remaining ingredients.
7. Stir to combine.
8. Pour evenly over plantain slices.
9. Cover and bake until plantain slices are fork-tender, about 15 minutes.
10. Turn oven to broil. Remove cover and broil until plantain is slightly browned, 1-2 minutes.
11. 4 points per serving (serves 2).
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