Ww 1 Point - Berry Coulis Recipe

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Ww 1 Point - Berry Coulis
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Ingredients
4
Count
Nutrition
72
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 cups fresh raspberries (other berries) or 2 cups thawed frozen raspberries (other berries) or 2 cups fresh strawberries (other berries) or 2 cups frozen strawberries ( other berries)
  • 1/4 cup honey
  • 1 tbsp kirschwasser (clear brandy found in liquor stores, may also be labled as kirsch) (optional)

Directions:

  1. Puree all ingredients.
  2. Check for consistency and taste, adding more wine for a smoother texture and more honey for a sweeter taste.
  3. Strain the coulis through fine-mesh sieve to remove the seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.29 Kcal (303 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 1.46mg 0%
Potassium 76.21mg 2%
Total Carbs 16.8g 6%
Sugars 13.32g 53%
Dietary Fiber 2.87g 11%
Protein 0.41g 1%
Vitamin C 10.8mg 18%
Iron 0.4mg 2%
Calcium 12mg 1%
Amount Per 100 g
Calories 111.36 Kcal (466 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 2.26mg 0%
Potassium 117.39mg 2%
Total Carbs 25.87g 6%
Sugars 20.52g 53%
Dietary Fiber 4.42g 11%
Protein 0.63g 1%
Vitamin C 16.6mg 18%
Iron 0.6mg 2%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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