Directions:
- Pound chicken to about 1/2 thickness.
- Preheat oven to 350 degrees.
- In the food processor thouroughly mix the cream cheese, garlic, green onion and bacon bits.
- Put a few pieces of spinach on each chicken breast. Top with the cream cheese mixture- spread it out leaving a small amount of space around the edges. Pepper to taste.
- Roll the chicken breasts then wrap a piece of bacon around each. Lay them seam side down and hold with toothpick. Place on greased baking sheet.
- Bake for 40 minutes. Broil for the last 3 minutes to crisp the bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.13 Kcal (1931 kJ) | ||
| Calories from fat | 249.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 43% | |
|---|---|---|---|
| Cholesterol | 183.39mg | 61% | |
| Sodium | 1059.66mg | 44% | |
| Potassium | 784.41mg | 17% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 53.1g | 106% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.28 Kcal (646 kJ) | ||
| Calories from fat | 83.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 43% | |
|---|---|---|---|
| Cholesterol | 61.36mg | 61% | |
| Sodium | 354.52mg | 44% | |
| Potassium | 262.43mg | 17% | |
| Total Carbs | 0.62g | 1% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 17.77g | 106% | |
| Vitamin C | 0.5mg | 3% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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