Directions:
- Heat the oil in a heavy saute pan (like cast iron or anodized aluminum) at medium-high heat.
- Throw in the garlic.
- Sprinkle the fish with the Italian dressing and seasoned salt.
- Put the fish in the pan, cover it and walk away for about three minutes.
- Come back, flip the fish over and cook for about another two minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.87 Kcal (502 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 61.37mg | 20% | |
| Sodium | 387.94mg | 16% | |
| Potassium | 334.83mg | 7% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.37 Kcal (412 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 6% | |
|---|---|---|---|
| Cholesterol | 50.37mg | 20% | |
| Sodium | 318.37mg | 16% | |
| Potassium | 274.79mg | 7% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.99g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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