Worcestershire and Orange-Glazed Baby Back Ribs Recipe

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Worcestershire and Orange-Glazed Baby Back Ribs
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Ingredients:

Directions:

  1. Whisk first 6 ingredients in medium bowl to blend. Place ribs in single layer in 13x9x2-inch glass dish. Pour marinade over ribs, turning to coat both sides. Cover and refrigerate overnight.
  2. Preheat oven to 350°F. Pour marinade from ribs into small saucepan. Boil marinade until reduced to 1 1/4 cups, about 7 minutes. Line large roasting pan with foil. Arrange ribs, rounded side up, in single layer in prepared pan. Season ribs with salt and pepper. Bake 10 minutes. Brush both sides of ribs generously with marinade. Bake ribs until glazed and tender, basting top of ribs frequently, about 40 minutes. Cut ribs between bones into individual ribs.
  3. Meanwhile, prepare barbecue (medium-high heat) or maintain oven temperature. Grill or bake ribs until deep brown, turning frequently, about 10 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.42 Kcal (3393 kJ)
Calories from fat 229.77 Kcal
% Daily Value*
Total Fat 25.53g 39%
Cholesterol 314.62mg 105%
Sodium 789.15mg 33%
Potassium 1756.88mg 37%
Total Carbs 56.22g 19%
Sugars 51.7g 207%
Dietary Fiber 0.42g 2%
Protein 90.27g 181%
Vitamin C 24.1mg 40%
Iron 5.7mg 32%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 147.88 Kcal (619 kJ)
Calories from fat 41.93 Kcal
% Daily Value*
Total Fat 4.66g 39%
Cholesterol 57.41mg 105%
Sodium 144mg 33%
Potassium 320.58mg 37%
Total Carbs 10.26g 19%
Sugars 9.43g 207%
Dietary Fiber 0.08g 2%
Protein 16.47g 181%
Vitamin C 4.4mg 40%
Iron 1mg 32%
Calcium 24.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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