Directions:
- Preheat oven to 325*.
- Mix all ingredients together then turn out onto a lightly floured surface and knead well. Roll dough out to a 1/2 thick and cut out 8 squares.
- Place each square on a waffle irom (unplugged) and press down the dough in order to make the waffle impression.
- Place waffles on a greased baking sheet and bake for 1 hour. cool and serve each waffle broken into quarters.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.5 Kcal (873 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 8.59mg | 0% | |
| Potassium | 67.6mg | 1% | |
| Total Carbs | 39.57g | 13% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.54g | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.5 Kcal (957 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 5% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 5% | |
| Sodium | 9.41mg | 0% | |
| Potassium | 74.08mg | 1% | |
| Total Carbs | 43.37g | 13% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 4.97g | 9% | |
| Iron | 3.8mg | 19% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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