Directions:
- Open the wood apple and scoop out the inside.
- Put the inside of the wood apple and all the other ingredients in a grinder.
- Grind till smooth and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.75 Kcal (2004 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.75mg | 1% | |
| Potassium | 566.25mg | 12% | |
| Total Carbs | 118.75g | 40% | |
| Sugars | 57.5g | 230% | |
| Iron | 1.3mg | 7% | |
| Calcium | 1000mg | 100% | |
| Amount Per 100 g | |||
| Calories | 383 Kcal (1604 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27mg | 1% | |
| Potassium | 453mg | 12% | |
| Total Carbs | 95g | 40% | |
| Sugars | 46g | 230% | |
| Iron | 1mg | 7% | |
| Calcium | 800mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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