Directions:
- Mix flour , turmeric, salt.
- Make a soft, rubbery dough by mixing with a little milk and a fair amount of oil.
- Cover and set aside for an hour or so .
- Cook Chana dal in pressure cooker to a soft consistency .
- Drain all the water.
- Add jaggery to the dhal and cook for another 10mins .
- Grind it dry .
- Add the spices and mix well with hand to get a smooth mixture.
- Cool it to room temperature .
- Make small balls .
- Now , take a ball of dough and spread with hand , by pulling . Keep a ball of filling in the middle and cover with the dough and seal the ends .
- Apply oil to a plastic sheet or banana leaf ,
- Roll the ball like a thin large pancake , making sure the filling dunn spill out .
- Heat a greased griddle over medium heat .
- Invert the poli on the hot griddle and slowly peel off the leaf / plastic sheet .
- Roast till it gets to a golden brown colour on both sides .
- Serve hot / cold .
- I like it served in room temperature .
- This delicious sweetmeat can be eaten as such .
- Store in a zip lock bag and can be frozen for weeks .
- When serving , just microwave it .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.95 Kcal (1670 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 41.25mg | 2% | |
| Potassium | 325.28mg | 7% | |
| Total Carbs | 92.2g | 31% | |
| Sugars | 27.21g | 109% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 482.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 374.07 Kcal (1566 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 38.67mg | 2% | |
| Potassium | 305mg | 7% | |
| Total Carbs | 86.45g | 31% | |
| Sugars | 25.51g | 109% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 452.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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