Directions:
- Prick potatoes with fork. Bake at 425º F for 60 minutes or until fork is easily inserted.
- Cut potatoes in half lengthwise. Carefully scoop out potato leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.
- Mix in by hand remaining ingredients except parmesan cheese. Spoon mixture into potato shells.
- Sprinkle each top with 1/4 teaspoon parmesan cheese.
- Place on baking sheet and return to oven. Bake 15-20 minutes or until tops are golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.16 Kcal (830 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 10% | |
| Sodium | 674mg | 28% | |
| Potassium | 300.45mg | 6% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 295.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 87.8 Kcal (368 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 11% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 10% | |
| Sodium | 298.62mg | 28% | |
| Potassium | 133.12mg | 6% | |
| Total Carbs | 4.28g | 3% | |
| Sugars | 3.5g | 32% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 9.24g | 42% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 131.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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