Mmmm Good Hot Clam or Crab Dip Recipe

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Mmmm Good Hot Clam or Crab Dip
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Ingredients
7
Count
Nutrition
43
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Mix all ingredients except parmesan cheese together.
  3. Place in oven safe casserole dish.
  4. Top with grated parmesan.
  5. Bake 20-25 minutes until bubbly. (5 minutes longer if covered).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.02 Kcal (180 kJ)
Calories from fat 28.87 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 12.12mg 4%
Sodium 107.23mg 4%
Potassium 24.96mg 1%
Total Carbs 1.1g 0%
Sugars 0.38g 2%
Dietary Fiber 0.07g 0%
Protein 2.5g 5%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 218.19 Kcal (914 kJ)
Calories from fat 146.4 Kcal
% Daily Value*
Total Fat 16.27g 5%
Cholesterol 61.47mg 4%
Sodium 543.81mg 4%
Potassium 126.57mg 1%
Total Carbs 5.58g 0%
Sugars 1.91g 2%
Dietary Fiber 0.34g 0%
Protein 12.66g 5%
Vitamin C 1.1mg 0%
Iron 1mg 1%
Calcium 195.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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