Wonderful Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 cup sour cream
1 cup mayonnaise
1 cup parmesan cheese
1 (16 oz) bag fresh spinach, cut up
2 (4 oz) jars marinated artichokes
1 tbsp garlic (or adjust to taste)
1 dash season salt
1 dash red pepper flakes

Directions:

Cut up spinach.
Cut up artichokes.
Mix all ingredients in bowl together well.
Spray 8x8 dish with Pam.
Bake at 350 for an hour, or until dip is bubbling in the middle and top is just slightly browned.
Serve with warmed cut up pitas or chips or crackers, whatever you prefer.
Sometimes I add cut up tomatoes on top right before serving if I have them on hand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407 Kcal (1704 kJ)
Calories from fat	343.56 Kcal
		% Daily Value*
Total Fat	38.17g	59%
Cholesterol	45.67mg	15%
Sodium	695.74mg	29%
Potassium	178.44mg	4%
Total Carbs	5.49g	2%
Sugars	1.09g	4%
Dietary Fiber	0.6g	2%
Protein	11.33g	23%
Vitamin C	3.3mg	6%
Iron	0.5mg	3%
Calcium	361.8mg	36%

Amount Per 100 g
Calories	352.49 Kcal (1476 kJ)
Calories from fat	297.55 Kcal
		% Daily Value*
Total Fat	33.06g	59%
Cholesterol	39.55mg	15%
Sodium	602.55mg	29%
Potassium	154.54mg	4%
Total Carbs	4.75g	2%
Sugars	0.95g	4%
Dietary Fiber	0.52g	2%
Protein	9.81g	23%
Vitamin C	2.9mg	6%
Iron	0.4mg	3%
Calcium	313.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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