Directions:
- Cut bacon into 1/4 in pieces.
- In a 6 oz or larger pot, put bacon, onion, and garlic. Stir once and a while, cooking for about 3 minute.
- Meanwhile, cut mushrooms in half.
- Add mushrooms and cook until the pot is almost dry, 5 min or so.
- Then add tomato paste and cook for 1 more minute.
- Now add broth, barley, oregano, and water. Bring everything to a boil, then reduce heat and simmer for 10 or 15 minutes, until barley is tender.
- If you wish, add more water to thin soup. At this time, add vinegar and salt and pepper.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.29 Kcal (1387 kJ) | ||
| Calories from fat | 155.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 60.27mg | 20% | |
| Sodium | 1453.16mg | 61% | |
| Potassium | 743.46mg | 16% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 23.56g | 47% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.7 Kcal (510 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 27% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 20% | |
| Sodium | 533.83mg | 61% | |
| Potassium | 273.12mg | 16% | |
| Total Carbs | 7.78g | 7% | |
| Sugars | 1.51g | 16% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 8.65g | 47% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.1mg | 17% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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