Chili & Cheese Ramen Wonder Recipe

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Chili & Cheese Ramen Wonder
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Ingredients
4
Count
Nutrition
330
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Get a 3-quart casserole with a lid, and put about 6 cups of water in it, cover it and stick it in the microwave for about 3 minutes.
  2. Meanwhile, crush the packages of ramen slightly, carefully open and remove the seasoning packets, which you won't need.
  3. (Collect'em, trade'em with your friends. I have 47 assorted seasoning packets now!) Set aside the ramen for now.
  4. Open the cans of chili and the tomatoes.
  5. Do not drain the tomatoes: you'll need the juice in this or it might be kind of dry.
  6. If the cheese is sliced or in a chunk, break or cut it up into small bits that will melt easily.
  7. Take the casserole out of the microwave, dump in the ramen noodles, pushing all the bits down into the water, breaking it up a bit more if necessary.
  8. Cover and return to microwave oven, cook for 5 minutes, stirring halfway through.
  9. Check to see if the ramen noodles seem mostly done.
  10. (You don't want them mushy. Okay, maybe you do, but I don't) If they seem done, drain well.
  11. The lid on my casserole is not a tight fit, so I just hold the lid on and turn the whole things sideways so the water drains out.
  12. Dump in the chili and tomatoes, and toss well.
  13. I used two large spoons to do this.
  14. Cover and return to microwave, cook on HIGH for 5 minutes or until hot throughout.
  15. When you remove the casserole from the microwave, put your side dish in to heat up.
  16. Then sprinkle the chili ramen with cheese, replace cover, and let stand until cheese melts.
  17. By the time the side dish is hot, the cheese should be melted nicely.
  18. Now, check to see if they got that table set, or if you're gonna put this in the fridge for tomorrow night's dinner!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.45 Kcal (1384 kJ)
Calories from fat 142 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 20.41mg 7%
Sodium 1501.33mg 63%
Potassium 299.05mg 6%
Total Carbs 32.54g 11%
Sugars 1.94g 8%
Dietary Fiber 4.2g 17%
Protein 16.3g 33%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 399.2mg 40%
Amount Per 100 g
Calories 388.65 Kcal (1627 kJ)
Calories from fat 167.01 Kcal
% Daily Value*
Total Fat 18.56g 24%
Cholesterol 24.01mg 7%
Sodium 1765.75mg 63%
Potassium 351.72mg 6%
Total Carbs 38.27g 11%
Sugars 2.28g 8%
Dietary Fiber 4.95g 17%
Protein 19.17g 33%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 4.2mg 20%
Calcium 469.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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