Directions:
- Cook the tamarind pulp over medium flamewith jaggery, ginger, raisins, cumin, mango and chilli powders until the jaggery dissolves and the sauce thickens.
- Add the bananas to the sauce.
- Add salt and melon seeds.
- Mix well.
- Serve chilled with hot parathas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.86 Kcal (904 kJ) | ||
| Calories from fat | 67.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 162.35mg | 7% | |
| Potassium | 357.4mg | 8% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 213.78 Kcal (895 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Sodium | 160.79mg | 7% | |
| Potassium | 353.96mg | 8% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 17.32g | 70% | |
| Dietary Fiber | 5.36g | 22% | |
| Protein | 7.68g | 16% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 89.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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