Wonderful Baked Spinach Recipe

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Ingredients:

Serving

3 eggs, beaten
1 tsp olive oil
1/2 diced onion
2 minced garlic cloves
italian seasoning
2 tbsp white wine
1 1/2 cups low fat cottage cheese
1 (16 oz) bag frozen chopped spinach, thawed and throughly drained
1 cup grated low-fat cheddar cheese
1/4 cup melted butter
2 tbsp flour

Directions:

Heat oil in a skillet and sautee onion and garlic for 6 or 7 minutes with italian seasoning.
Add wine and let reduce.
Mix all ingredients together in a large bowl.
Bake in a casserole at 350 for an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.69 Kcal (945 kJ)
Calories from fat	134.55 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	115.72mg	39%
Sodium	431.86mg	18%
Potassium	145.09mg	3%
Total Carbs	6.83g	2%
Sugars	2.27g	9%
Dietary Fiber	0.69g	3%
Protein	14.74g	29%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	169.1mg	17%

Amount Per 100 g
Calories	171.72 Kcal (719 kJ)
Calories from fat	102.37 Kcal
		% Daily Value*
Total Fat	11.37g	23%
Cholesterol	88.04mg	39%
Sodium	328.58mg	18%
Potassium	110.39mg	3%
Total Carbs	5.2g	2%
Sugars	1.73g	9%
Dietary Fiber	0.53g	3%
Protein	11.22g	29%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	128.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

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