Amount Per 1 Serving
Calories	579.63 Kcal (2427 kJ)
Calories from fat	467.23 Kcal
		% Daily Value*
Total Fat	51.91g	80%
Cholesterol	21.28mg	7%
Sodium	65.43mg	3%
Potassium	1656.87mg	35%
Total Carbs	34.48g	11%
Sugars	4.47g	18%
Dietary Fiber	21.75g	87%
Protein	8.79g	18%
Vitamin C	37.9mg	63%
Iron	3mg	17%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	141.42 Kcal (592 kJ)
Calories from fat	114 Kcal
		% Daily Value*
Total Fat	12.67g	80%
Cholesterol	5.19mg	7%
Sodium	15.96mg	3%
Potassium	404.25mg	35%
Total Carbs	8.41g	11%
Sugars	1.09g	18%
Dietary Fiber	5.31g	87%
Protein	2.14g	18%
Vitamin C	9.3mg	63%
Iron	0.7mg	17%
Calcium	31mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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