Ingredients:
- i use 3 lbs. of flank steak/sandwich steak cause that's what
- fits my dehydrator and i also double this recipe for that amount.
Directions:
- I marinade this over night and then dry for 6 hours at
- The highest temp on my dehydrator.
- Have lots of fun with this!
- VARIATIONS:
- One marinade that works well is simply Honey mixed with minced garlic and soy sauce
- Lemon juice, brown sugar, and a little salt (I usually through things in until it tastes right)
- A marinade just slightly changes the flavor of the beef.
- Any cut of lean beef is good, the idea is to get as much of the fat out as you can.
- Or if you like Thai food - try mixing a peanut type marinade - we
- Love this one - peanut butter, with water, Indonesian or sweet soy sauce.
- Sambal (red pepper sauce), lemon juice, - just mix over low heat until You have a sauce consistency and the taste seems right - this is Excellent for stirfrys
- Anyway, experiment almost anything will work - and its a lot cheaper and A lot tastier than the stuff you buy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.7 Kcal (392 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 5484.75mg | 229% | |
| Potassium | 348.17mg | 7% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.66 Kcal (334 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 2% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 4663.01mg | 229% | |
| Potassium | 296.01mg | 7% | |
| Total Carbs | 11.57g | 5% | |
| Sugars | 4.98g | 23% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 7.67g | 18% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 2.1mg | 14% | |
| Calcium | 50.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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