Wi's Fish Pie Recipe

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Ingredients:

Serving

450 g white fish fillets, cooked,skinned and cut into small pieces
750 g potatoes, peeled,cooked and mashed
65 g butter
300 ml hot milk
1 tbsp chopped parsley
1 tbsp chopped fresh fennel leaves
50 g shelled shrimp
3 hard-boiled eggs, sliced
salt
pepper
1 pinch of grated nutmeg
4 tbsp browned breadcrumbs (i use the commercial stuff)
2 tomatoes, skinned and sliced

Directions:

Mix together the potatoes, butter, milk and herbs, beating well to combine.
Fold in the fish, shrimps, eggs, salt,pepper and nutmeg.
Turn into a buttered baking dish and smooth the top.
Sprinkle with the breadcrumbs and make a diagonal line on top with the tomato slices.
Bake into a preheated moderate oven 160C/325FGasMark3 for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.79 Kcal (2783 kJ)
Calories from fat	263.69 Kcal
		% Daily Value*
Total Fat	29.3g	45%
Cholesterol	282.89mg	94%
Sodium	342.74mg	14%
Potassium	1488.97mg	32%
Total Carbs	59.78g	20%
Sugars	26.41g	106%
Dietary Fiber	5.21g	21%
Protein	39.48g	79%
Vitamin C	24.9mg	41%
Vitamin A	2mg	68%
Iron	4.8mg	27%
Calcium	250.7mg	25%

Amount Per 100 g
Calories	134.71 Kcal (564 kJ)
Calories from fat	53.43 Kcal
		% Daily Value*
Total Fat	5.94g	45%
Cholesterol	57.33mg	94%
Sodium	69.45mg	14%
Potassium	301.73mg	32%
Total Carbs	12.11g	20%
Sugars	5.35g	106%
Dietary Fiber	1.05g	21%
Protein	8g	79%
Vitamin C	5mg	41%
Vitamin A	0.4mg	68%
Iron	1mg	27%
Calcium	50.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium

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