Directions:
- Brown the ground beef and set aside.
- Heat the olive oil in a 5 quart pot over medium-high heat. Add sausage and cook for about 3 minutes. (I removed the sausage casing prior to cooking).
- Add the ground beef, potatoes, onions and garlic. Cook about 7-8 minutes stirring occasionally.
- Sprinkle some salt and pepper.
- Add the broth, mushrooms, tomatoes, kidney beans and bring to a full boil. Let simmer ten minutes.
- Add kale to the pot and let cook about 2 more minutes. Check the liquid level and add 2 or 3 cups of water. (Depending on how thick you want your soup).
- Reduce heat to medium and cook about 10 minutes or until potatoes are tender. Add more salt and pepper if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.91 Kcal (1737 kJ) | ||
| Calories from fat | 158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 80.94mg | 27% | |
| Sodium | 934.85mg | 39% | |
| Potassium | 875.43mg | 19% | |
| Total Carbs | 37.93g | 13% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 26.23g | 52% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 4.1mg | 23% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.13 Kcal (369 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 27% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 27% | |
| Sodium | 198.57mg | 39% | |
| Potassium | 185.95mg | 19% | |
| Total Carbs | 8.06g | 13% | |
| Sugars | 2.26g | 43% | |
| Dietary Fiber | 1.27g | 24% | |
| Protein | 5.57g | 52% | |
| Vitamin C | 4.9mg | 38% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.9mg | 23% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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