Winter Vegetable Soup Recipe

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Ingredients:

Serving

8 oz kielbasa or 8 oz smoked sausage , halved lengthwise and sliced
1 small onion, chopped (1/3 cup)
2 (14 oz) cans chicken broth
2 cups water
1/2 of a small butternut squash, peeled, seeded, and cubed (about 1 1/3 cup)
2 medium carrots, sliced
1/8-1/4 tsp ground black pepper
1 cup ditalini or 1 cup orzo pasta
1 (15 -16 oz) can red kidney beans, rinsed and drained
2 cups prewashed baby spinach

Directions:

Cook kielbasa and onion in a 4 quart Dutch oven over medium high heat for 5 minutes or until onion is tender, stirring occasionally. Add broth, water, squash, carrot, and pepper. Cover and bring to boiling; reduce heat. Simmer, covered for 5 minutes.
Stir in pasta and beans. Return to boiling; reduce heat. Cover and boil gently for 6 minutes or until pasta and vegetables are tender, stirring occasionally. Stir in spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.55 Kcal (852 kJ)
Calories from fat	65.23 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	26.46mg	9%
Sodium	515.35mg	21%
Potassium	211.68mg	5%
Total Carbs	25.92g	9%
Sugars	2.89g	12%
Dietary Fiber	2.65g	11%
Protein	8.69g	17%
Vitamin C	14.9mg	25%
Vitamin A	0.5mg	17%
Iron	1.6mg	9%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	87.17 Kcal (365 kJ)
Calories from fat	27.93 Kcal
		% Daily Value*
Total Fat	3.1g	11%
Cholesterol	11.33mg	9%
Sodium	220.69mg	21%
Potassium	90.65mg	5%
Total Carbs	11.1g	9%
Sugars	1.24g	12%
Dietary Fiber	1.13g	11%
Protein	3.72g	17%
Vitamin C	6.4mg	25%
Vitamin A	0.2mg	17%
Iron	0.7mg	9%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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