Directions:
- Cut the chicken into 1/2-inch pieces and season all over with salt, to taste, and the five-spice powder.
- In a large saute pan with high sides over medium-high heat, add the peanut oil.
- When the oil is hot, add the whole garlic cloves and chile and saute until they are just starting to blacken. Remove and discard the garlic and chile, leaving the flavored oil.
- Add the chicken to the pan and saute until golden but not cooked through. Stir in the bok choy and carrots and saute for 1 minute.
- Stir in the mirin and cook for 30 seconds, then add the soy sauce and chicken stock and heat through. Ladle the soup into large, wide bowls and garnish with the chopped cilantro.
- Per serving: Calories 457; Total Fat 19 grams; Saturated Fat 4 grams; Protein 54 grams; Total Carbohydrate 18 grams; Sugar: 7 grams; Fiber 3 grams; Cholesterol 194 milligrams; Sodium 1280 milligrams;
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.93 Kcal (703 kJ) | ||
| Calories from fat | 79.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 800.29mg | 33% | |
| Potassium | 282.92mg | 6% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.39 Kcal (291 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 14% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 2% | |
| Sodium | 330.67mg | 33% | |
| Potassium | 116.9mg | 6% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 2.92g | 14% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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