Amount Per 1 Serving
Calories	416.03 Kcal (1742 kJ)
Calories from fat	259.8 Kcal
		% Daily Value*
Total Fat	28.87g	44%
Cholesterol	66.55mg	22%
Sodium	326.71mg	14%
Potassium	109.93mg	2%
Total Carbs	23.22g	8%
Sugars	1.78g	7%
Dietary Fiber	4.12g	16%
Protein	15.57g	31%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	345.5mg	35%

Amount Per 100 g
Calories	171.6 Kcal (718 kJ)
Calories from fat	107.16 Kcal
		% Daily Value*
Total Fat	11.91g	44%
Cholesterol	27.45mg	22%
Sodium	134.76mg	14%
Potassium	45.35mg	2%
Total Carbs	9.58g	8%
Sugars	0.74g	7%
Dietary Fiber	1.7g	16%
Protein	6.42g	31%
Vitamin C	1.7mg	7%
Iron	0.4mg	6%
Calcium	142.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Mussels in White Wine

Butter, Onion, finely chopped, Garlic clove, chopped and 7 more..
Poulet Au Lait De Coco (Chicken With Coconut Milk)

Butter, Chicken (cubed ), Onion (chopped ) and 8 more..
Vegetarian chili

Butter, Celery, , chopped, Green pepper, chopped and 14 more..
Vodka Sauce

Butter, Onion diced, Garlic minced, Crushed red pepper and 9 more..
Greek Chickpea Stew

Onion, chopped, Garlic, minced, Olive oil, Diced tomatoes and 9 more..
Hélène’s South African Casserole

Tomatoes , rough chopped (leave the seeds in as you need ... and 9 more..
Romanian Lettuce Soup

Oil, Onion, Garlic clove and 7 more..
Fish Soup With Tomatoes

Olive oil, more for drizzling, Onion, chopped and 8 more..
Campanile's Spaghetti and Meatballs in Red Sauce

Extra-virgin olive oil and 22 more..
Wine & Tomato Braised Chicken -- Crock Pot

Chicken thighs (about 3 3/4 lb, bone-in, skin removed, tr... and 11 more..
Greek Beef Stew

Stewing beef, cut in 1 inch pieces, Chopped onion and 12 more..
Hamburger Comfort Food Casserole

Hamburger, Onion, chopped, Garlic, minced . and 9 more..