Directions:
- Preheat oven to 325.
- Heat 1 teaspoon oil over medium-high heat in a heavy-bottom Dutch oven coated with cooking spray.
- Saute onions and garlic for 5-7 minutes or until browned. Remove from pan.
- Add 1 teaspoon oil to pan; cook stew meat in pan without crowding for 6-8 minutes until browned; set aside meat.
- Add wine to pan and bring to a boil, scraping any browned bits on bottom of pan.
- Stir in remaining ingredients, including meat, and bring to a low boil. Cover and bake stew in the preheated oven for 1.5 hours or until beef is fork tender. Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.18 Kcal (1680 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 526.87mg | 22% | |
| Potassium | 1569.2mg | 33% | |
| Total Carbs | 54.34g | 18% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 14.42g | 58% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.39 Kcal (429 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 8% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 12% | |
| Sodium | 134.47mg | 22% | |
| Potassium | 400.5mg | 33% | |
| Total Carbs | 13.87g | 18% | |
| Sugars | 1.84g | 29% | |
| Dietary Fiber | 3.68g | 58% | |
| Protein | 7.96g | 62% | |
| Vitamin C | 3mg | 20% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 29% | |
| Calcium | 36.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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