Directions:
- Combine all the ingredients except the walnuts pieces in a large saucepan and stir to blend well.
- Cook the soup over medium heat until warmed through, about 6 to 8 minutes.
- Ladle the soup into bowls and add a few chopped walnut pieces in the center.
- Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.75 Kcal (765 kJ) | ||
| Calories from fat | 132.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 26.31mg | 1% | |
| Potassium | 214.51mg | 5% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.42 Kcal (688 kJ) | ||
| Calories from fat | 119.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 23% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 23.68mg | 1% | |
| Potassium | 192.99mg | 5% | |
| Total Carbs | 10.04g | 4% | |
| Sugars | 6.95g | 31% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 4g | 9% | |
| Vitamin C | 8.6mg | 16% | |
| Iron | 0.9mg | 6% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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