Directions:
- Heat 1 teaspoon oil in Dutch oven over medium-high heat. Season chicken with salt and pepper. Add to Dutch oven; sauté until brown on all sides, about 8 minutes. Transfer to plate.
- Heat remaining 1 teaspoon oil in same pot over medium-high heat. Add onion and garlic; sauté until golden, about 5 minutes. Add curry powder, cumin, and cinnamon; stir 1 minute. Return chicken to pot. Add squash, potatoes, broth and tomatoes. Cover and simmer 15 minutes. Uncover and simmer until chicken and potatoes are cooked through and liquid is slightly reduced, about 8 minutes. Season with salt and pepper. Sprinkle with cilantro.
- Per serving: calories, 223; total fat, 7 g; saturated fat, 2 g; cholesterol, 41 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.91 Kcal (2595 kJ) | ||
| Calories from fat | 430.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.81g | 74% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 115.19mg | 5% | |
| Potassium | 1026.94mg | 22% | |
| Total Carbs | 33.75g | 11% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 4.6mg | 25% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 197.48 Kcal (827 kJ) | ||
| Calories from fat | 137.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 74% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 36.69mg | 5% | |
| Potassium | 327.15mg | 22% | |
| Total Carbs | 10.75g | 11% | |
| Sugars | 1.44g | 18% | |
| Dietary Fiber | 2.4g | 30% | |
| Protein | 7.67g | 48% | |
| Vitamin C | 7.1mg | 37% | |
| Iron | 1.4mg | 25% | |
| Calcium | 27.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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