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Winter Salad with Sauteed Bay Scallops Recipe

Winter Salad with Sauteed Bay Scallops Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

2 tbsp orange juice
1 1/2 tbsp plus 2 tsp balsamic vinegar
1/4 cup plus 1 tbsp extra-virgin olive oil
2 large oranges
1 tsp grated orange peel
1 tsp grated lime peel
1 tsp fresh lime juice
1/4 tsp ground black pepper
1 lb bay scallops
10 cups ( lightly packed) mixed bitter greens (such as escarole , radicchio , endive , and frisee)
16 grape tomatoes, halved

Directions:

Whisk orange juice and 1 1/2 tablespoons vinegar in medium bowl to blend. Whisk in 1/4 cup oil. Season with salt and pepper.
Cut peel and pith from oranges; cut between membranes to release segments.
Whisk 1 tablespoon oil, orange peel, lime peel, lime juice, pepper, and 2 teaspoons vinegar in bowl for marinade. (Dressing, oranges, and marinade can be made 4 hours ahead; chill. Bring dressing back to room temperature.) Mix scallops into marinade. Let stand 10 minutes.
Heat large nonstick skillet over high heat. Add scallops with marinade and sauté until just cooked through, about 2 minutes. Season scallops to taste with salt.
Toss orange segments, mixed greens, and tomatoes in large bowl with enough dressing to coat. Divide salad among plates. Place scallops atop salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.41 Kcal (760 kJ)
Calories from fat	71.67 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	23.24mg	8%
Sodium	386.78mg	16%
Potassium	734.11mg	16%
Total Carbs	15.68g	5%
Sugars	4.93g	20%
Dietary Fiber	5.63g	23%
Protein	13.97g	28%
Vitamin C	157.2mg	262%
Iron	0.6mg	3%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	66.32 Kcal (278 kJ)
Calories from fat	26.2 Kcal
		% Daily Value*
Total Fat	2.91g	12%
Cholesterol	8.5mg	8%
Sodium	141.4mg	16%
Potassium	268.38mg	16%
Total Carbs	5.73g	5%
Sugars	1.8g	20%
Dietary Fiber	2.06g	23%
Protein	5.11g	28%
Vitamin C	57.5mg	262%
Iron	0.2mg	3%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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