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Winter Kale Salad (Melissa d'Arabian) Recipe

Winter Kale Salad (Melissa d'Arabian) Recipe

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Ingredients:

Serving

1 small bunch of kale, stems removed, cut or torn into small pieces
1/4 cup pecans, toasted and chopped
1 green onion, chopped
1 pear, peeled and sliced
kosher salt and freshly ground black pepper
2 tbsp balsamic vinegar
3 tbsp extra-virgin olive oil
crumbled blue cheese, for garnish

Directions:

Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.33 Kcal (989 kJ)
Calories from fat	198.38 Kcal
		% Daily Value*
Total Fat	22.04g	34%
Sodium	3.1mg	0%
Potassium	128.16mg	3%
Total Carbs	10.29g	3%
Sugars	6.39g	26%
Dietary Fiber	2.73g	11%
Protein	1.51g	3%
Vitamin C	2.3mg	4%
Iron	0.6mg	3%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	290.38 Kcal (1216 kJ)
Calories from fat	243.75 Kcal
		% Daily Value*
Total Fat	27.08g	34%
Sodium	3.81mg	0%
Potassium	157.47mg	3%
Total Carbs	12.64g	3%
Sugars	7.85g	26%
Dietary Fiber	3.35g	11%
Protein	1.85g	3%
Vitamin C	2.8mg	4%
Iron	0.7mg	3%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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