Ingredients:
- 2 bunches kale or 2 bunches collard greens or 2 bunches swiss chard , tough stems removed, leaves thinly sliced
- salt , to taste
- pepper , to taste
Directions:
- Heat oil in a large skillet over medium heat.
- Add onion and carrots. Saute until onion is soft and golden.
- Add greens. Saute until wilted (10-15 min).
- Add balsamic vinegar and stir 2 minutes more.
- Add cooked rice. Mix vegetables throughout.
- Season with salt and pepper, and add more balsamic if desired.
- Sprinkle with crumbled feta if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.3 Kcal (876 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 229.63mg | 10% | |
| Potassium | 176.77mg | 4% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 235.18 Kcal (985 kJ) | ||
| Calories from fat | 98.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 15% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 258.02mg | 10% | |
| Potassium | 198.63mg | 4% | |
| Total Carbs | 28.33g | 8% | |
| Sugars | 4.27g | 15% | |
| Dietary Fiber | 2.37g | 8% | |
| Protein | 5.38g | 10% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 120.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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