Directions:
- Heat the oven to 350 degrees F.
- Remove the casings from the sausages. Heat 1 tablespoon of the olive oil in a skillet over medium-high heat and add the sausage meat. Cook, breaking up the meat into small pieces, until browned and cooked through, about 5 minutes. Drain on a paper towel lined plate and set aside to cool while you cook the vegetables. Wipe out any excess fat from the pan with paper towels.
- Heat 1 tablespoon of oil in the same skillet over medium-high heat. Add the carrots, celery, and onion. Season with salt and pepper and add the sage. Cook until the vegetables are soft, about 10 minutes. Set aside to cool a bit.
- Crumble the corn muffins into a large bowl. Put in the cooled sausage and vegetables. Add the eggs and 1/4 cup chicken stock. Using your hands, mix well adding more stock if the stuffing is too dry. Spray a 2-quart oven-proof baking dish with cooking spray. Put the stuffing into the dish and bake for 45 minutes to 1 hour, or until the top is browned and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.25 Kcal (750 kJ) | ||
| Calories from fat | 130.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 91.67mg | 31% | |
| Sodium | 276.6mg | 12% | |
| Potassium | 226.36mg | 5% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.79 Kcal (656 kJ) | ||
| Calories from fat | 114.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 22% | |
|---|---|---|---|
| Cholesterol | 80.18mg | 31% | |
| Sodium | 241.94mg | 12% | |
| Potassium | 198mg | 5% | |
| Total Carbs | 4.24g | 2% | |
| Sugars | 1.88g | 9% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 6.41g | 15% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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