Winter Greens With Carrots, Balsamic, and Brown Rice |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 6 |
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This recipe originally comes from Whole Foods Market's monthly publication. I modified it a bit. I love it because it contains dark leafy greens which are a nutritional powerhouse. This recipe is a lovely complement to any meat dish, but it has enough flavor to stand all by itself too. NOTE: prep time does not include time to prepare rice. To cook rice, follow directions on package. Ingredients:
2 tablespoons extra virgin olive oil |
2 carrots, shredded |
2 bunches kale or 2 bunches collard greens or 2 bunches swiss chard, tough stems removed, leaves thinly sliced |
1/2 red onion, finely chopped |
salt, to taste |
pepper, to taste |
3 -4 tablespoons balsamic vinegar |
1 cup brown rice or 1 cup wild rice, cooked |
1/4 lb feta cheese (optional) |
Directions:
1. Heat oil in a large skillet over medium heat.
2. Add onion and carrots. Saute until onion is soft and golden.
3. Add greens. Saute until wilted (10-15 min).
4. Add balsamic vinegar and stir 2 minutes more.
5. Add cooked rice. Mix vegetables throughout.
6. Season with salt and pepper, and add more balsamic if desired.
7. Sprinkle with crumbled feta if desired.
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