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Winter Fruit Salad With Lemon Poppyseed Dressing Recipe

Winter Fruit Salad With Lemon Poppyseed Dressing Recipe

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Winter Fruit Salad With Lemon Poppyseed Dressing

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Ingredients

Count

Nutrition

618

Calories

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Ingredients:

Serving

1/2 cup white sugar
1/2 cup lemon juice
2 tsp onion, diced
1 tsp dijon mustard
1/2 tsp salt
2/3 cups vegetable oil
1 tbsp poppy seeds
1 romain lettuce head rinsed, dried and torn into bites
4 oz swiss cheese , shreadded
1 cup cashews
1/4 cup cranberries,dried
1 apple peeled, cored and cubed
1 pear cubed

Directions:

In a blender or food processor, combine sugar, lemon juice, onion, mustard and salt.
Process until wiel blended.
With machine still running add oil in a slow steady stream until mixture is thick and smooth
Add poppy seeds and process just a few seconds more to mix
In a large serving bowl combine the romaine lettuce,shredded swiss cheese, cashews, dried cranberries, cubed apple and pear.
Toss to mix then pour dressing over salad just before serving and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.78 Kcal (2587 kJ)
Calories from fat	429.17 Kcal
		% Daily Value*
Total Fat	47.69g	73%
Cholesterol	17.39mg	6%
Sodium	254.2mg	11%
Potassium	635.91mg	14%
Total Carbs	40.72g	14%
Sugars	23.39g	94%
Dietary Fiber	5.41g	22%
Protein	13.55g	27%
Vitamin C	15.3mg	26%
Iron	4mg	22%
Calcium	226.8mg	23%

Amount Per 100 g
Calories	215.78 Kcal (903 kJ)
Calories from fat	149.9 Kcal
		% Daily Value*
Total Fat	16.66g	73%
Cholesterol	6.07mg	6%
Sodium	88.79mg	11%
Potassium	222.11mg	14%
Total Carbs	14.22g	14%
Sugars	8.17g	94%
Dietary Fiber	1.89g	22%
Protein	4.73g	27%
Vitamin C	5.3mg	26%
Iron	1.4mg	22%
Calcium	79.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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