Directions:
- -Melt the butter in a pot over medium heat.
- Place onions in the pot and cook until tender.
- Stir in celery and carrots, and cook until tender.
- Stir in the potatoes and flour.
- Pour in the chicken stock, and season soup with marjoram.
- Place chicken in the pot, and bring to a boil.
- Reduce heat to low, cover, and simmer 30 minutes.
- -Mix the green bell pepper into the soup, and continue cooking 10 minutes, until pepper is tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.87 Kcal (1507 kJ) | ||
| Calories from fat | 100.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 90.29mg | 30% | |
| Sodium | 712.37mg | 30% | |
| Potassium | 1001.42mg | 21% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 31.98g | 64% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 13.3mg | 74% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.95 Kcal (293 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 17% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 30% | |
| Sodium | 138.46mg | 30% | |
| Potassium | 194.64mg | 21% | |
| Total Carbs | 6.73g | 12% | |
| Sugars | 2.21g | 45% | |
| Dietary Fiber | 0.94g | 19% | |
| Protein | 6.22g | 64% | |
| Vitamin C | 7.2mg | 62% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 2.6mg | 74% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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