Directions:
- Preheat oven to 500 degrees.
- In sauce pan bring BBQ sauce to a slowboil and then reduce heat to simmer.
- While the sauce is heating grease 9x13 baking dish.
- Rinse off chicken and pat dry(helps for sauce to stick to chicken pieces).
- Using tongs dip chicken into heated sauce and place into 9x13 baking dish.
- Make sure chicken dosen't over lap.
- Pour remaining sauce over chicken making sure there isn't an ecess in baking dish.
- Cover with foil and bake in over at 500 degrees.
- After 15 min turn temp down to 350 degrees and continue to cook for 1 hour and 20 minute.
- Take foil off chicken and continue cooking for 20 minute.
- Let stand for 5 min for it will be very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.31 Kcal (1584 kJ) | ||
| Calories from fat | 174.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 933.13mg | 39% | |
| Potassium | 359.3mg | 8% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 28.07g | 112% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.52 Kcal (894 kJ) | ||
| Calories from fat | 98.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 30% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 26% | |
| Sodium | 526.65mg | 39% | |
| Potassium | 202.79mg | 8% | |
| Total Carbs | 19.72g | 12% | |
| Sugars | 15.84g | 112% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 9.12g | 32% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1mg | 9% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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