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Roasted Mushroom Salad Recipe

Roasted Mushroom Salad Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1 lb white button mushrooms, halved or quartered
1 tbsp olive oil
1 tsp lemon juice
3/4 cup finely chopped red bell pepper
1/2 cup fresh basil or mint leaves , torn
1/4 cup pine nuts, toasted
4 leaves boston lettuce
dressing
2 tbsp extra-virgin olive oil
1 tbsp balsamic vinegar or lemon juice
1 large garlic clove, crushed
salt , to taste

Directions:

Preheat oven to 400 degrees F. Toss mushrooms in 1 Tb. olive oil and 1 tsp. lemon juice. Spread on large baking sheet and bake 15 minutes. Drain off liquid. Cool slightly. In a bowl, combine mushrooms, red pepper, basil or mint, and pine nuts.
Whisk together dressing ingredients; toss into mushroom mixture.
Place lettuce on 4 salad plates and spoon mushroom mixture on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.09 Kcal (808 kJ)
Calories from fat	150.08 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Sodium	8.87mg	0%
Potassium	485.51mg	10%
Total Carbs	7.53g	3%
Sugars	4.66g	19%
Dietary Fiber	2.06g	8%
Protein	4.79g	10%
Vitamin C	39.4mg	66%
Vitamin A	0.9mg	30%
Iron	16.9mg	94%
Calcium	17mg	2%

Amount Per 100 g
Calories	99.74 Kcal (418 kJ)
Calories from fat	77.52 Kcal
		% Daily Value*
Total Fat	8.61g	26%
Sodium	4.58mg	0%
Potassium	250.79mg	10%
Total Carbs	3.89g	3%
Sugars	2.41g	19%
Dietary Fiber	1.07g	8%
Protein	2.48g	10%
Vitamin C	20.4mg	66%
Vitamin A	0.5mg	30%
Iron	8.8mg	94%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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