Ingredients:
- salt , to taste
- fresh ground black pepper , to taste
- chopped parsley, garnish (optional)
Directions:
- In a large skillet over high heat, heat oil or margarine until very hot.
- Add mushrooms and saute.
- Keep pan hot while mushrooms brown slightly.
- Add artichoke hearts and cook another 2 minutes.
- Remove from heat.
- Add wine and hot sauce, if using.
- Now place back on heat.
- The liquid should evaporate quickly.
- Remove pan from heat.
- Put flour in bottom of measuring cup and add sour cream; mix flour thoroughly(flour prevents sour cream from curdling).
- Stir cream mixture into mushrooms and artichokes.
- Season with salt and pepper.
- This can all be done ahead of serving time.
- Reheat just before serving.
- Sprinkle cheese and garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.29 Kcal (571 kJ) | ||
| Calories from fat | 97.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 6% | |
| Sodium | 131.56mg | 5% | |
| Potassium | 121.44mg | 3% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 202.84 Kcal (849 kJ) | ||
| Calories from fat | 144.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 17% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 6% | |
| Sodium | 195.79mg | 5% | |
| Potassium | 180.74mg | 3% | |
| Total Carbs | 7.83g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 5.28g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 161mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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