Windy's Sweet and Sour Meatballs Recipe

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Ingredients:

Serving

1 1/2-2 lbs lean ground beef
2 eggs
1 tsp salt
1/2 tsp black pepper, freshly ground
2/3 cup onion, finely minced
2 garlic cloves, finely minced (or more to taste)
1/3 cup dry breadcrumbs
1 (19 oz) can pineapple chunks ( reserve juice)
1 cup sweet pepper, any color (diced or sliced )
1/2 cup white vinegar
1/2 cup brown sugar
1/3 cup ketchup
2 tbsp cornstarch
2 tbsp soy sauce

Directions:

Combine beef, eggs, salt, pepper, onion, garlic and breadcrumbs.
Shape into 48 meatballs (about 1 inch in diameter) and brown till no longer pink inside.
Drain off excess fat on paper towels.
Combine vinegar, brown sugar, ketchup, soy sauce, reserved pineapple juice and cornstarch.
Simmer till thickened, stirring occasionally.
Add meatballs, pineapple and sweet pepper and simmer until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.79 Kcal (1628 kJ)
Calories from fat	111.51 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	136.57mg	46%
Sodium	941.02mg	39%
Potassium	586.41mg	12%
Total Carbs	34.27g	11%
Sugars	20.69g	83%
Dietary Fiber	1.52g	6%
Protein	31.84g	64%
Vitamin C	24.6mg	41%
Iron	3.5mg	20%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	149.58 Kcal (626 kJ)
Calories from fat	42.9 Kcal
		% Daily Value*
Total Fat	4.77g	19%
Cholesterol	52.54mg	46%
Sodium	362.05mg	39%
Potassium	225.62mg	12%
Total Carbs	13.18g	11%
Sugars	7.96g	83%
Dietary Fiber	0.58g	6%
Protein	12.25g	64%
Vitamin C	9.5mg	41%
Iron	1.4mg	20%
Calcium	21.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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