Windsor Canada Goose Recipe

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Windsor Canada Goose
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Ingredients:

  • 1 goose , 6-8 lbs
  • 1 quart buttermilk
  • 2 medium apples, sliced
  • 5 slices bacon
  • to taste butter , as needed
  • 1/2 cup butter
  • 1/4 cup flour
  • 3/4 cup beef or 3/4 cup chicken broth
  • 1 cup sour cream

Directions:

  1. Soak goose in buttermilk at least 4 hours in refrigerator. Wash bird and drain.
  2. Stuff with prunes and apples. Truss and wrap in bacon. Cover tightly with heavy duty foil.
  3. Bake until tender at 325 degrees F. for about 3 hours. Baste with butter to brown.
  4. Sauce: Melt butter in sauce pan. Stir in flour with whisk.
  5. Add broth and heat stirring constantly. Just before serving add sour cream and jelly.
  6. Heat and serve. Note: Remove fruit from goose before serving and arrange on platter around it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4008.14 Kcal (16781 kJ)
Calories from fat 3819.9 Kcal
% Daily Value*
Total Fat 424.43g 653%
Cholesterol 477.71mg 159%
Sodium 391.96mg 16%
Potassium 560.25mg 12%
Total Carbs 35.92g 12%
Sugars 21.34g 85%
Dietary Fiber 2.5g 10%
Protein 13.06g 26%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 215.7mg 22%
Amount Per 100 g
Calories 621.35 Kcal (2601 kJ)
Calories from fat 592.17 Kcal
% Daily Value*
Total Fat 65.8g 653%
Cholesterol 74.06mg 159%
Sodium 60.76mg 16%
Potassium 86.85mg 12%
Total Carbs 5.57g 12%
Sugars 3.31g 85%
Dietary Fiber 0.39g 10%
Protein 2.02g 26%
Vitamin C 0.1mg 1%
Iron 0.2mg 6%
Calcium 33.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 115
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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