Ingredients:
- 1 lb spinach , swiss chard , bok choi , collard greens , mustard greens or beet greens, washed, stems sliced, leaves torn
- salt & freshly ground pepper to taste
Directions:
- Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt, pepper, and sesame seeds. Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.05 Kcal (172 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 59.97mg | 2% | |
| Potassium | 426.79mg | 9% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.77 Kcal (217 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 4% | |
|---|---|---|---|
| Sodium | 75.63mg | 2% | |
| Potassium | 538.2mg | 9% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.94g | 6% | |
| Protein | 2.95g | 5% | |
| Vitamin C | 27.2mg | 36% | |
| Iron | 2.9mg | 13% | |
| Calcium | 97.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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