Will's Vegan Haggis Recipe

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Ingredients:

Serving

100 g barley
175 g pinhead oats
25 g rolled oats
1 1/2 tbsp yeast extract ( marmite , vegemite , etc.)
100 g margarine (or substitute olive oil)
1 onion , large
100 g mushrooms
50 g green lentils
50 g split red lentils
100 g textured vegetable protein or 100 g vegetarian ground beef
400 ml strong vegetable stock (add yeast extract or soya sauce to taste)
2 tbsp ground black pepper (or to taste)
2 -3 tbsp mixed herbs ( parsley , sage , rosemary , thyme , etc ( to taste)
3 tbsp vegetarian worcestershire sauce (or mushroom ketchup)
1/2 lemon , juice of
1 lime , juice of
scotch whisky (1 big tot , the peatier the better, none o' yer wee english measures!)
salt

Directions:

In one pan, boil the barley for 30 minutes.
In another, boil green and red lentils for 30 minutes.
Drain both barley and lentils well and reserve separately.
Melt 50 g margarine in a very large saucepan; then add barley, oats, and yeast extract.
Sauté for three minutes or so; then reserve in a bowl.
Chop onion and mushrooms fine or pop them in the food processor.
Melt the other 50 g margarine in the saucepan; then add onion, mushrooms, and fake beef.
Cook for 2 or 3 minutes.
Then add lentils and the oat/barley mixture.
Mix up this lot well.
Gradually add vegetable stock till the mixture has a slightly juicy consistency -.
But not too watery!
This can be trial-and-error.
I find that roughly 300 ml works for me.
But I always make up about 500 ml, just in case.
You can also splash in a little extra olive oil if you think it is needed.
Mix in spices, whiskey, juice, and Worcestershire sauce?.
And do a bit of a taste test.
Once satisfied with the taste, cook the lot for about 5 extra minutes, stirring frequently.
Then transfer to a casserole dish, cover with foil, mash down, and place in an oven pre-heated to Gas Mark 4/ 180°C/ 350°F.
Keep an eye on it in 20- to 30-minute intervals, and add stock if it dries out.
Cook this for about an hour or an hour and a quarter.
Times may vary greatly.
Refrigerates or freezes well.
Re-heat in microwave or else wrap well and tight (and waterproof) in foil or other heat-sturdy casing, then cover with water and boil for about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.92 Kcal (1967 kJ)
Calories from fat	152.34 Kcal
		% Daily Value*
Total Fat	16.93g	26%
Sodium	322.18mg	13%
Potassium	948.5mg	20%
Total Carbs	61.37g	20%
Sugars	9.68g	39%
Dietary Fiber	16.2g	65%
Protein	21.1g	42%
Vitamin C	9.9mg	17%
Vitamin A	0.2mg	6%
Iron	4.4mg	25%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	191.09 Kcal (800 kJ)
Calories from fat	61.95 Kcal
		% Daily Value*
Total Fat	6.88g	26%
Sodium	131.01mg	13%
Potassium	385.7mg	20%
Total Carbs	24.96g	20%
Sugars	3.94g	39%
Dietary Fiber	6.59g	65%
Protein	8.58g	42%
Vitamin C	4mg	17%
Vitamin A	0.1mg	6%
Iron	1.8mg	25%
Calcium	39.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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