Wild West Meat Recipe

Posted by
Rate It!
Wild West Meat
Add your photo!
Ingredients
7
Count
Nutrition
269
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Start your macaroni or rice cooking.
  2. Meanwhile, brown meat with green peppers and onions in large pan, drain.
  3. Add corn, beans, and bbq sauce to meat mixture. Simmer for 5 minutes.
  4. Serve over rice or elbow macaroni. Good with a salad and garlic toast.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.37 Kcal (1128 kJ)
Calories from fat 121.21 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 50.26mg 17%
Sodium 544.2mg 23%
Potassium 397.86mg 8%
Total Carbs 22.4g 7%
Sugars 16.89g 68%
Dietary Fiber 1.13g 5%
Protein 15.66g 31%
Vitamin C 11.6mg 19%
Iron 2mg 11%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 170 Kcal (712 kJ)
Calories from fat 76.5 Kcal
% Daily Value*
Total Fat 8.5g 21%
Cholesterol 31.72mg 17%
Sodium 343.45mg 23%
Potassium 251.09mg 8%
Total Carbs 14.14g 7%
Sugars 10.66g 68%
Dietary Fiber 0.72g 5%
Protein 9.88g 31%
Vitamin C 7.3mg 19%
Iron 1.3mg 11%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top