Directions:
- Preheat the oven to 400 degrees F.
- In a small bowl, mix the honey and Thai curry paste.
- Lightly oil the fillets and then brush on a light coating of the curry mixture.
- WARNING: Some Thai curry paste is very hot so taste before you baste.
- Place fillets on a baking sheet lined with parchment paper and set aside while you prepare the vegetable stir-fry and sauce for the salmon.
- Wash and chop vegetables in bite-sized pieces. Put 1 tbsp of oil in a large frying pan.
- Whisk the yogurt, sour cream, lemon juice and chopped mint together in a small bowl.
- Pop the salmon in the oven for 10 minutes; preheat the frying pan on high and begin stir-frying the veggies at about the 5-minute mark.
- Add the garlic as the vegetables are just arriving at that tender-crisp stage, so that it won't brown and turn bitter. Finish the vegetables with a squeeze of fresh lime and salt and pepper to taste. Cover them to keep hot while you garnish the salmon.
- Lift the salmon from the parchment paper, leaving the skin behind, and place it on the dinner plate. Pour a little of the sauce artistically over one end of the salmon, garnish with a couple of cashews and a mint sprig.
- Arrange the vegetables attractively around the salmon and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.39 Kcal (2937 kJ) | ||
| Calories from fat | 300.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.35g | 51% | |
|---|---|---|---|
| Cholesterol | 92.24mg | 31% | |
| Sodium | 356mg | 15% | |
| Potassium | 1707.8mg | 36% | |
| Total Carbs | 57.61g | 19% | |
| Sugars | 32.4g | 130% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 44.5g | 89% | |
| Vitamin C | 208.7mg | 348% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 114mg | 634% | |
| Calcium | 205.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 110.98 Kcal (465 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 51% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 31% | |
| Sodium | 56.33mg | 15% | |
| Potassium | 270.22mg | 36% | |
| Total Carbs | 9.12g | 19% | |
| Sugars | 5.13g | 130% | |
| Dietary Fiber | 1.6g | 40% | |
| Protein | 7.04g | 89% | |
| Vitamin C | 33mg | 348% | |
| Vitamin A | 0.5mg | 104% | |
| Iron | 18mg | 634% | |
| Calcium | 32.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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