Directions:
- Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes.
- While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.47 Kcal (1974 kJ) | ||
| Calories from fat | 272.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 47% | |
|---|---|---|---|
| Sodium | 4.49mg | 0% | |
| Potassium | 286.91mg | 6% | |
| Total Carbs | 47.74g | 16% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 380.25 Kcal (1592 kJ) | ||
| Calories from fat | 219.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 47% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 231.4mg | 6% | |
| Total Carbs | 38.5g | 16% | |
| Sugars | 8.16g | 40% | |
| Dietary Fiber | 4.17g | 21% | |
| Protein | 5.42g | 13% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 1.2mg | 8% | |
| Calcium | 30.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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