Directions:
- Drain oranges, reserving juice; set oranges aside. In a small bowl, combine cornstarch and 3 tablespoons reserved juice until smooth; set aside. In another small bowl, combine the onions, brown sugar, ketchup, vinegar, mustard, salt, cinnamon, cloves and remaining juice; set aside.
- In a large nonstick skillet, brown pork chops in butter on both sides. Add onion mixture; bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until a meat thermometer reads 160°, turning chops once.
- Remove pork and keep warm. Discard cloves. Stir cornstarch mixture into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in oranges. Serve with pork chops. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.94 Kcal (590 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 6% | |
| Sodium | 276.35mg | 12% | |
| Potassium | 113.62mg | 2% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.41 Kcal (977 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 9% | |
|---|---|---|---|
| Cholesterol | 29.08mg | 6% | |
| Sodium | 457.65mg | 12% | |
| Potassium | 188.17mg | 2% | |
| Total Carbs | 28.44g | 6% | |
| Sugars | 17.09g | 41% | |
| Dietary Fiber | 1.39g | 3% | |
| Protein | 8.22g | 10% | |
| Vitamin C | 8.1mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 38.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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