Directions:
- In a food processor, finely chop celery, leek, red onion, shallot.
- Heat oil in medium skillet over med-high heat. Add chopped vegetables and saute until lightly cooked, about 6 minutes.
- Add cooked wild rice, berries, spices, broth and water.
- Simmer vigorously, stirring occasionally, until liquid evaporates and rice is tender, about 10 minutes.
- Season with salt and pepper to taste, and stir in almonds (if using).
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.17 Kcal (1395 kJ) | ||
| Calories from fat | 97.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 630.3mg | 26% | |
| Potassium | 508.43mg | 11% | |
| Total Carbs | 51.67g | 17% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 9mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.9 Kcal (448 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 17% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 202.23mg | 26% | |
| Potassium | 163.13mg | 11% | |
| Total Carbs | 16.58g | 17% | |
| Sugars | 4.43g | 55% | |
| Dietary Fiber | 1.83g | 23% | |
| Protein | 3.01g | 19% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 1mg | 18% | |
| Calcium | 24.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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